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Paddle Boarding at One Mile Lake

Photo by Dave Steers

Posted on Saturday, August 09, 2014

Paddle Board 1

One Mile Stand UpPemberton's local lake now offers stand up paddle board rentals. One Mile Stand-Up has recently set up shop at the front of the lake. The company offers daily paddle board rentals and stand up paddle board yoga classes.

Renting a paddle board to paddle around the lake is as simple as showing up and renting a board. Paddle boards can be rented by the hour for $20. This includes board, paddle and life jacket.

One Mile Stand-Up is currently open 10AM - 5PM throughout the summer!!

For those that have never paddle boarded before, a quick over view of the best techniques and board balance point is provided. Paddle boarding is a fairly easy activity to pick up however to maintain perfect balance and stamina comes with time. The activity is a great way to blow off some steam and find some quite time alone on the lake. I would compare a session of paddle boarding on the lake to a mini meditation session.

For those super keener's paddle board yoga classes are currently offered 4 days a week through One Mile Stand-Up. Classes are $20 and are run by a certified yoga instructor. Check out the current SUP yoga schedule below.

Tuesday’s 9:00-10:15am SUP Yoga with Laura Zgud

Thursday’s 4:30-5:30pm SUP Yoga with Georgette Metcalfe

Friday’s 8:45-9:45am SUP Yoga with Tanya Di Valentino

Saturday’s 9:00-10:15am SUP Yoga with Laura Zgud

*No Class Saturday July 12th with Laura Zgud*

  • Tuesday’s 9:00-10:15am SUP Yoga with Laura Zgud
  • Thursday’s 4:30-5:30pm SUP Yoga with Georgette Metcalfe
  • Friday’s 8:45-9:45am SUP Yoga with Tanya Di Valentino
  • Saturday’s 9:00-10:15am SUP Yoga with Laura Zgud

*No Class Saturday July 12th with Laura Zgud*

For more information on One Mile Stand-Up head on over to their website.

Paddle Board 2

Photo's Courtesy: One Mile Stand-Up

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